By Para Mehta, RD/ www.healthfulfilling.com
In February, a lot of people scramble to find a great Valentine Day gift or plan a special dinner. After all, it’s all about the heart and loving someone. Taking care of your heart is also a big topic in February with it being American Heart Month. The Centers for Disease Control and the American Heart Association provide in depth information on heart disease, knowing your risk factors, preventing and managing heart disease.
Prevention is paramount. This Valentines Day, reflect about your health status and what you need to do to eat healthier and improve your health. It’s a perfect way to continue any health related New Year resolution, and a way to show your loved ones that you want to be around for a long time. Make time to take care of yourself. Check out the websites of American Heart Month and the American Heart Association.
Keep up with healthfulfilling.com on facebook and twitter, too for health related messages and articles, and make time to find solutions for better health at www.healthfulfilling.com